Welcome to the Paleo Diet Evolution!

Join others following the Paleo diet, and learn about dietary evolution using common sense. In my journey on the Paleo diet, I’ve spent thousands of hours researching and cooking so you don’t have to! Love begins with a healthier you – Start now!


gluten may cause depression

Gluten May Cause Depression

This simple sentence is something I wish I had heard years ago. I struggled for a large part of my adult life with depression, anxiety, and a roller coaster of mood swings. Wondering what was wrong with me, I blamed myself for not "snapping out of it". The thing is, it wasn't my fault; it [...]

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pumpkin cheesecake bonbons

Pumpkin Cheesecake Bonbons

This cheesecake treat is perfect for sharing since it is low in sugar, and uses cashews to replicate the silkiness of a dairy cheesecake. Because pumpkin puree is quite moist, I used unrefined coconut sugar for a gentle sweetness that helps absorb some extra moisture. Unrefined coconut sugar has a decent nutrition profile considering it's [...]

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baked apples

Baked Apples

This morning for breakfast I wanted a nice Autumn treat, I saw my pile of apples and I knew it: Baked Apples! Move over pumpkin, Fall is also the glorious time of bubbling baked apples and cinnamon. This recipe uses basic ingredients, but looks fancy at the end. Just how I like it! For this [...]



best Paleo pumpkin pie

Pumpkin Pie

This Paleo pumpkin pie is easy, delicious, and you'd never know it had only Paleo ingredients. It's that time of year again, but this year I wanted to create something unique besides the typical almond crust "Paleo" pumpkin pie. I kind of feel like a pie cheater (cheater cheater pumpkin eater) on this one, but [...]