Welcome to the Paleo Diet Evolution!

Join others following the Paleo diet, and learn about dietary evolution using common sense. In my journey on the Paleo diet, I’ve spent thousands of hours researching and cooking so you don’t have to! Love begins with a healthier you – Start now!


red pepper & mustard egg salad2

Red Pepper & Mustard Egg Salad

This low carb lunch is very flavorful and packed with protein. So easy a kid can do it! Using my own healthy homemade mayonnaise recipe, mustard greens, red bell pepper, cucumber, and my favorite powerhouse: the egg. Roll up your cleaned mustard greens tightly into a ball. Slice the ball as you hold it firmly [...]



rhubarb fool info

Rhubarb Fool

Enjoy this classic sweet and tart treat, that is so easy with only three ingredients! This delicious recipe makes two servings to share with a loved one! We'll be starting off with only 6 rhubarb stalks, half a can of coconut milk, and 4 TBS of honey to create this unique dessert. First all you [...]



juicy baked pork chops

Juicy & Easy Baked Pork Chops

This pork chop recipe is ridiculous. It's ridiculously lip-smacking, and ridiculously easy. Seriously I *almost* feel guilty about posting this as an actual recipe, but clearly not quite guilty enough :) In fact, I use this method of cooking pretty much every variation of meat out there, and I'll show you my short cut! Notice [...]



rhubarb paleo diet food list


Rhubarb is an amazing vegetable that is as versatile as it is delicious. Not as well known as other foods, but quite worth a little investigating! Mostly know for pies, it can also be prepared for a wide variety of savory dishes as well. Here is a short video where I feature an awesome perk [...]