Welcome to the Paleo Diet Evolution!

Here's my Paleo "Fat Burning" secrets - and it's NOT what you think! In my journey on the Paleo diet, I've spent thousands of hours researching and cooking so you don’t have to! I'll show you in my free 3-part video series, how to avoid mistakes that kill your chances of success before you even start. Finally get vibrant health for life – Start now!

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Paleo chicken stir fry

Chicken Stir Fry Recipe

If you're craving Asian flavors, and their large helpings, then this chicken stir fry recipe is for you. This guilt-free dish fills you up with low-carb zucchini noodles, tasty protein-packed chicken, vitamin-rich veggies carrots and bell peppers, my Paleo bouillon recipe, and my classic Paleo-friendly soy sauce.  This is a very loose adaptation of a [...]


stuffed acorn squash 2 by original eating info

Stuffed Acorn Squash

Stuffed Acorn Squash is a simple recipe that combines the sweetness of acorn squash with savory spicy beef all served elegantly in the shell. It’s an unexpected, beautiful, and delicious Paleo recipe combination. I made this Stuffed Acorn Squash recipe when I first met my husband. He was never a fan of squash- or so [...]


red onion and mackerel salad info

Red Onion & Mackerel Salad

As my search continues to use more heart-healthy omega-3's that are abundant in mackerel, I present to you an extremely easy-to-make salad. So easy in fact, my four-year-old almost made it entirely himself! This quick and easy recipe includes a can of mackerel, a small red onion, diced pickle (or relish), a bunch of fresh [...]


red pepper & mustard egg salad2

Red Pepper & Mustard Egg Salad

This low carb lunch is very flavorful and packed with protein. So easy a kid can do it! Using my own healthy homemade mayonnaise recipe, mustard greens, red bell pepper, cucumber, and my favorite powerhouse: the egg. Roll up your cleaned mustard greens tightly into a ball. Slice the ball as you hold it firmly [...]

Paleo Lifestyle For Weight Loss

Join the others that are losing weight, boosting their energy, and improving their health with my unique techniques that I share in the FREE video training series "The Ultimate Paleo Transformation". Here you can learn how to fast track your weight loss with my new Paleo plan called the "30-Day Paleo Fat Burner". You'll find the secrets (it's not what you think) to burning fat the smart way using specific foods from the Paleo Diet Food List. Learn how to plug in my Paleo Recipes (and their Fat Burning Numbers) to optimize fat loss and keep it off for life! Click below so I know where to send off this FREE 3-Part Video Training Series - START NOW!