Two Steps to Prevent A Slower Metabolism in Women

I just had my birthday and it really brought to the forefront of my mind how much a slowing metabolism is of a HUGE concern for many women. Now this isn't just for older women when they are getting older, this is for all women who can't help but notice the dial on the scale creep up. [...]


paleo apple roses

Apple Roses

An elegant and deceptively easy treat, but without the guilt! These apple roses were created with the grace of a fabulous new product I've found called Paleo Wraps. They're made from coconut, but are mostly neutral in taste. These apple roses also use a little bit of honey, coconut oil, cinnamon, and of course an [...]



BPA in Canned Food

Many have been brought awareness of bisphenol A, which is a synthetic estrogen found in the epoxy coating of canned foods, has been linked to many health issues. Since this is a completely avoidable coating agent, many companies have pledged to use safe alternatives to BPA in their canning. It's difficult to know for sure [...]


lemon and blueberry wellness jello

Lemon & Blueberry Wellness Jello

Yesterday morning the more rare things happened in my family: my kids woke up grumpy, with sore throats, and a fever. My kids hardly ever get sick and I attribute this to their whole foods diet, but not everything is perfect. With kids you know how much dirt they eat, animals they touch, and gosh [...]

Paleo Lifestyle For Weight Loss

Join the others that are losing weight, boosting their energy, and improving their health with my unique techniques that I share in the FREE video training series "The Ultimate Paleo Transformation". Here you can learn how to fast track your weight loss with my new Paleo plan called the "30-Day Paleo Fat Burner". You'll find the secrets (it's not what you think) to burning fat the smart way using specific foods from the Paleo Diet Food List. Learn how to plug in my Paleo Recipes (and their Fat Burning Numbers) to optimize fat loss and keep it off for life! Click below so I know where to send off this FREE 3-Part Video Training Series - START NOW!