thai carrot soup image

Thai Carrot Soup

You know that Thai peanut sauce you wish you could slurp up through a straw? Well, this is my version of that creamy dreamy sauce, in a soup form. Using whole and affordable foods like carrots, onion, garlic, honey, Apple cider vinegar, and my secret weapon: sunflower butter. This recipe will floor you...in a good [...]


Italian herbed dried tomatoes

Italian-herbed Dried Tomatoes

Luck was on my side when I visited the grocery store this week. I was able to get around 25 tomatoes for a mere $4. When I got them at the time I had no idea what I was going to do with them. Then it hit me, sun-dried tomatoes! I've been seeing recipes that call [...]


Two Steps to Prevent A Slower Metabolism in Women

I just had my birthday and it really brought to the forefront of my mind how much a slowing metabolism is of a HUGE concern for many women. Now this isn't just for older women when they are getting older, this is for all women who can't help but notice the dial on the scale creep up. [...]


paleo apple roses

Apple Roses

An elegant and deceptively easy treat, but without the guilt! These apple roses were created with the grace of a fabulous new product I've found called Paleo Wraps. They're made from coconut, but are mostly neutral in taste. These apple roses also use a little bit of honey, coconut oil, cinnamon, and of course an [...]

Paleo Lifestyle For Weight Loss

Join the others that are losing weight, boosting their energy, and improving their health with my unique techniques that I share in the FREE video training series "The Ultimate Paleo Transformation". Here you can learn how to fast track your weight loss with my new Paleo plan called the "30-Day Paleo Fat Burner". You'll find the secrets (it's not what you think) to burning fat the smart way using specific foods from the Paleo Diet Food List. Learn how to plug in my Paleo Recipes (and their Fat Burning Numbers) to optimize fat loss and keep it off for life! Click below so I know where to send off this FREE 3-Part Video Training Series - START NOW!