Welcome to the Paleo Diet Evolution!

Join others following the Paleo diet, and learn about dietary evolution using common sense. In my journey on the Paleo diet, I’ve spent thousands of hours researching and cooking so you don’t have to! Love begins with a healthier you – Start now!

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top 10 paleo sweet potato recipes

Top 10 Paleo Sweet Potato Recipes

#1 - Top 10 Paleo Sweet Potato Recipes - Walnut Coconut Whipped Sweet Potato Casserole Brought to you by The Freckled Foodie I can't even read the name of this recipe without drooling! Spiced like Autumn itself, this dish is a decadent treat that will have you celebrating and filling you with even more gratitude! [...]

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flu remedy soup paleo

Flu Remedy Soup

This tangy soup is stuffed full of fresh whole foods to help your body combat the flu naturally. NOTE: This whole food medicine is a tart soup meant to prevent cold or flu, and not really a gourmet meal to present as dinner. To me it is perfectly edible, but it is strong in flavor. If you're [...]

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healthy Paleo Halloween treats

Top 10 Paleo Halloween Treats

I go through this every year. The isles of special Halloween candy that you have to avert your eyes from. I know, and I totally get it. I also know that willpower (and being an example for others) is like a muscle that gets stronger and stronger as you flex it. So maybe you're giving thought [...]

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gluten may cause depression

Gluten May Cause Depression

This simple sentence is something I wish I had heard years ago. I struggled for a large part of my adult life with depression, anxiety, and a roller coaster of mood swings. Wondering what was wrong with me, I blamed myself for not "snapping out of it". The thing is, it wasn't my fault; it [...]

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